Although fries are simple to make, it can be a little trickier to create a flavorful and tasty fry that is cooked through and not burnt. I cant even tolerate the smell of commercial french fries even the sweet potato fries. Ill take starchy salty anything over something sweet any day of my. Crispy baked sweet potato fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. You will get my free paleo breakfast ebook as my gift to you and new recipes straight to your inbox. And sweet potatoes pack a nutritious punch thats filled with vitamins and fiber. Seasoned sweet potato fries paleo, gf perchance to cook. These spicy paleo fries are incredibly simple just roughcut a couple of raw sweet potatoes into wedges, season, and bake until tender.
This is the perfect paleo sweet potato fries recipe in the world. Theyre also high in carbs, but they have more fiber than white potatoes, which helps slow the digestion of those carbs and prevent a sugar rush. Naaaah, id rather just make a double or triple batch of these extra crispy garlic lime sweet potato fries. Jump to recipeprint recipe air fryer, homemade french fries are not only healthy but easy to make. Crisp on the outside, soft and tender on the inside. Grilled sweet potato fries if you missed it, this week is burger week and im sharing all burger themed recipes. Crispy sweet potato fries whole30 paleo vegan whole30. Sweet potato fries are such a staple for a real food diet. I was a bit stuck on what to make for dinner tonight, so i decided to recreate an old classic paleo style. This paleo crispy sweet potato fries recipe really makes ovenbaked crispy creoleseasoned paleo sweet potato fries made with coconut flour, arrowroot powder, sea salt, black pepper, and duck fat now, weve seen a lot of websites out there that boast crispy sweet potato fries and we have tried them 100 ways to sunday. I dont eat out much, well hardly at all really, and only at a handful of local restaurants. If you want to be strict, then no, obviously you shouldnt eat them.
They taste like a hybrid between a sweet potato and a regular potato yum oven baked french fries v conventional, restaurant, deep fried french fries. This easy to prepare baked sweet potato fries recipe is healthy and addicting, and a perfect paleo side dish to your favorite burgers, roasted meats, or a juicy steak you can adjust the seasoning to your preference, making these the perfect customizable paleo. I grew up with my mom calling them healthy french fries, and once i moved out and started cooking for myself, i would buy the bagged frozen fries. Yesterday i posted the recipe for my favorite paleo sweet potato fries. Now, youre probably thinking, sarah, theres just no way that french fries are healthy. Theyre very high in carbs, but theyre also full of nutrients, which means they can be eaten by those who are active or just have a naturally high tolerance for carbs.
I also feed them green peas with grassfed butter or bacon grease. Powerful turmeric makes their antioxidant benefits extrahealthy without sacrificing flavor. How to make sweet potato fries quick and easy pinkwhen. Perfect paleo sweet potato fries recipe my natural family. Crispy sweet potato fries with avocadocoriander dip make an irresistible vegan and glutenfree snack or a versatile sidedish. If you really want a plate of sweet potato fries that kick it up to 11, heres the answer. Use this paleo and whole30 recipe for homemade, oilfree french fries or sweet potato fries. Baked sweet potato fries paleo, whole30, aip unbound. Baked spicy paleo sweet potato wedges recipe paleo newbie. You can cut your potatoes into a more classic french.
Also, im lazy and dont flip my fries halfway through cooking, so they are darker on one side, and bright orange on the other. One of my favorite places to eat used to be california cafe in denver because they had a lovely glutenfree menu, used local and seasonal ingredients and had the best fresh, hand cut sweet potato fries, ever. Extra crispy garlic lime sweet potato fries paleo gluten. In order to follow this recipe exactly, you will need 2lbs or 4 mediumlarge sweet potatoes. Crispy sweet potato fries with avocadocoriander dip lazy cat kitchen jasmin puddig missssjp main dishes crispy sweet p sweet potato fries with avocayo. Sweet potatoes, on the other hand, are pretty universally paleo friendly. For that reason, sweet potato fries are a better option than french fries. Served here with an insanely tasty, whole30 compliant bbq ranch dip. Critics say that all starchy vegetables should be offlimits on paleo because of the sugar they contain. These air fryer sweet potato fries are so crispy and mouthwatering. I had two courses with the first being scampi but i could take the batter off. These whole30 loaded sweet potato fries will shock you by how good they are.
I personally find that the sweet potato version of it tastes even better than regular french fries. Ill take starchy salty anything over something sweet any day of my life. Crispy, golden sweet potato fries cooked in healthy avocado oil that keep their shape. Bake them, shred them into noodles, mash them into burgers, shape them into balls, blend them into soups, simmer them in curries or turn them into pancakes no matter what you do, the sweet potato. Perfectly crispy on the outside and soft in the middle grilled sweet potato fries with a fresh parsley tahini sauce make the perfect easy and healthy summer side. I dont know about you, but ive never been a fan of wet noodle french fries soaked in oil. Im serious, these fries are so good, they are crisp and so easy to make. Add your minced garlic and onion to your hot pan and mix to combine the flavors. Crispy air fryer sweet potato fries healthy little peach. With just a handful of spices, you can transform sweet potatoes into delicious ovenbaked fries. Once of my favorite ways to eat potatoes is in oven baked french fry form and theyre incredibly easy to make at home. These sweet potato french fries resemble my favorite type of fries. I freaking love french fries, it might be my favorite food ever, aside from pizza.
Crispy oven baked sweet potato fries whole 30 paleo. Even before i started eating a more allergen free diet, i ate sweet potato fries regularly. Here are 38 sweet potato recipes that go beyond your average sweet potato fries although, those are delicious, too. So, in my quest for aipcompliant carbohydrates i am sensitive to nightshades and cant eat white potatoes, ive come up with a couple creative recipes. Your cost is the same but it helps support this site and the fun freebies we share. Ovenbaked french fries of the white or sweet variety are a current favorite, as are hashes made of grated potato and bacon or ham, leftover hamburger or sausage meat, and some red peppers. The japanese potato variety and cooking method allow these fries to become ultra crispy and not overly sweet the perfect combo to dip into a bacon jam dipping sauce. Easy paleo steak fries when you want a really tasty, hot and slightly spicy side for your next paleo meal. Parsnips have a similar texture to potatoes when cooked, which makes it an ideal substitute ingredient for french fries. Even though they are a paleo tuber, they still are very high in carbohydrates and are better eaten. Some paleo eaters and people opposed to the paleo diet think that sweet potatoes are too high in carbs and that they affect blood sugar levels too drastically to be appropriate for the paleo diet. Sweet potato fries dont forget to come back next week and see my two favorite dipping sauces for these sweet potato fries. Baked sweet potato fries paleo, gluten free, grain free. Nightshades are not allowed while strict aip they are paleo and.
Paleo recipes and more from new york times bestselling cookbook author michelle tam. However if you want to use more or less, then all you have to. Easy to make crispy baked french fries with a spicy chipotle ranch dip thats paleo and whole30 compliant. On top of this crispy baked sweet potato fries recipe tasting fantastic, it is also paleo, whole30 and vegan compliant. We like to dip our fries in an almost paleo dip of my homemade mayo and. By baking them youre cutting out a lot of the fat, which the paleo diet isnt concerned so much about the fat content of food, but its still nice to bake them instead of fry them. With a knife and cutting board, you should be able to cut your sweet potato into french fry pieces that are roughly 14inch thick. As with almost anything, dont go overboard with sweet potatoes. So i was taken out to lunch today and i was concerned as i only started paleo eating but i was able to chose where to eat. If so, please introduce yourself and we can battle it out in an epic showdown of fry eating to prove our devotion. Air fryer fries paleo,whole30, vegan fit slow cooker queen.
One of the keys to getting crispy sweet potato fries is to cut them as thin as possible. Grilled sweet potato fries with parsley tahini sauce eat. These sweet potato fries are a real treat and so healthy too. Theyre definitely not paleo, but you can lump it in your cheat or your 20% or whatever. My husband who is just as much a french fry fan as i am, requested them four nights in a row and pretty much ate them all. So after making the baconwrapped sweet potato fries, i realized i didnt need a starchy coating, just oil. Roasted parsnip fries a tastier, healthier french fry.
Aip sweet potato fries with bacon jam dipping sauce. While your sweet potato fries are cooking, place a large skillet over medium heat and add a tablespoon of fat. Paleo crispy sweet potato fries, a vegan sidepaleo effect. Cajun sweet potato fries paleo, vegetarian, gluten free. Being that it is a paleo recipe, i wanted to serve it with a paleo sauce. Crispy paleo sweet potato fries easy recipe pinch me good. Easy paleo sweet potato recipes for every mealso many delicious ways to enjoy sweet potatoes, youll want to add these to your weekly menu. If youre a big sweet potato fan like us, you should try making your own sweet potato chips. Sweet potatoes, extra virgin olive oil, garlic, fresh rosemary, thyme, sage, parsley. Serve these baked skinny french fries as a fun and healthy side dish, appetizer or snack. And when you eat them with low glycemic foods like vegetables, vinegar or fats, which is what usually happens during a meal, this reduces the gi even more. Crispy sweet potato fries getting sweet potato fries crispy is no easy task because you dont want to make it so theyre dried out. At the end of the day, as moretti stresses, what state youre eating that potato in is keyyou dont need us to tell you baked or boiled potatoes are healthier than french fries or eating.
Air fryers are all over the place right now and i have to admit, i am on the bandwagon. As a side question, why the hell do frozen sweet potato fries need corn and regular potato ingredients added. Theyre deep red on the outside and cream colored on the inside. Very easy, simple crispy paleo sweet potato fries that can be ready in no time at all, are baked not fried, healthier than traditional french fries. No one will guess that this recipe is completely glutenfree, refined sugarfree, and paleo friendly. You cant get more classic than salt and pepper when it comes to french fries, and these sweet potato fries bring it back to basics. These paleo sweet potato fries make the perfect side dish to any grilled protein, and ill even admit to. Oven baked sweet potato fries vegan, paleo, gluten free. Is there a bigger fan of sweet potato fries than myself. To add even more flavor, dip them in any 4 of my savory majestic sauces. Sweet and savory, these sweet potato fries are the perfect side dish to roasted meats, bunfree burgers, or just as a healthy snack. White potatoes already occupy an uncertain position on the paleo menu. Whole30 loaded sweet potato fries paleo, dairy free, gluten free. Frying potatoes, as in french fries and chips, increases gi to 100.
Be sure to use a good, clean cooking oil or fat and these fries will have none of the problems commercial fries have. Our spicy sweet potato fries are crispy thanks to a few simple. But they are also not the worst thing in the world. Until my easy sweet potato fries recipe came along of course. From scrumptious casseroles to sweet potato fries, there are a variety of ways to add this healthy staple to your diet. We like to dip our fries in an almost paleo dip of my homemade mayo and sriracha a spicy thai chili sauce. The honey tones it all down with just enough sweetness, and the result will have you licking the extra sauce off the roasting pan. If you like sweet potatoes and french fries, then this is going to be your new favorite way to prepare sweet potatoes. For more delicious healthy gluten free paleo ish meals, please subscribe below. If you love these crispy baked french fries, then you should check out my crispy oven baked sweet potato fries, they are oh so good.